Health and Wellness Articles
Slay mid-day fatigue with these three super-herbs
It’s mid-day-your mind begins to lose focus, tiredness sets in and you would do anything to feel refreshed. That’s when BRAND’S® Yang Shen Essence comes in.
6 Things You Wish Came in a Dad-To-Be Manual
Congratulations! Your little one is on the way (or already here). There must be a hundred questions going through your head. Are you really ready to be a dad? What if you don’t know what to do? The road to parenthood is never easy, and dads moreover, don’t have access to tips as much as mums do. Which is why we’re here - not to tell you what to do, but to help make fatherhood a little less scary. If you’re a new dad, this one’s for you.
4 Ways to Combat Workplace Fatigue
Effectively overcome fatigue, because it reduces our productivity and could lead to costly mistakes and accidents in the workplace.
3 Simple Solutions To Relieve Menstrual Discomfort Without Pills
It takes tender-loving care to nourish our bodies, especially during a woman’s menstrual period. While the effects may not always be immediate, here are some natural ways you can help reduce cramps and aches, and live your best life even during the time of your month.
Feel Great with These 5 Unique Activities
Singapore may be a small island nation, but there is certainly no lack of novel activities that fitness enthusiasts can choose from.
Are you spending too much time on your phone?
There is no other device in the world today that is more integral to our lives than the smartphone.
Quick guide to beat the happy, crazy year-end festivities!
The end of the year usually marks the beginning of a hectic few weeks that are spent braving the crowds to shop for gifts and shuttling between Christmas and New Year’s Eve parties.
Reasons Why Your Skincare Routine May Not Be Working Out
There are numerous skincare products that target specific skin concerns. Did you know… Skin problems may be aggravated or caused by unassuming factors that lurk in your everyday, thus sabotaging your efforts for glowing skin?
Shield your eyes from blue light
Being exposed to blue light is unavoidable especially in this day and age where screens have become an integral part of our lives. With high screen times, it is important to protect our eyes from harmful blue light.
Top Tips to Prepare Your Child for the New Education System
What’s the first thing that comes to mind when you think of school? Exams have always made up a big part of school life
Too Little Time, Too Many Tasks: Ways to Maximise Your After-work Hours
The work day is finally over and some ‘me time’ is rightfully called for. For many of us, this could be vegging out in front of the TV, unwinding with friends or simply doing nothing.
The Surprising Science Behind How Rest Days Make You Stronger
If you love hitting the gym, pounding the pavement or staying active in a sport on a weekly basis, first give yourself a pat on the back! There are just so many positives to gain from exercising regularly – from having a healthier body, keeping a sharper mind to even giving your self-confidence a boost.
7 Good Habits to Cultivate at Work
Mark Zuckerberg famously said that wearing the same outfit gave him “one less decision to make” every single day. It’s a philosophy echoed by Steve Jobs, who sported the same black turtleneck, jeans and sneakers ensemble every day.
Collagen Boosting Foods to Help Combat Skin Aging
As we grow older, we’ll start to notice that our skin isn’t as supple as before and is more prone to sagging. That’s because the production of collagen, the foundation of connective tissue that supports the skin structure, slows down gradually when we turn 35.
Is Your Time of the Month Cramping Your Style
Okay, it’s not a topic most women would feel comfortable talking about. But let’s face it ladies, the time of the month can be a dreaded affair.
How to Study Effectively When You’re Losing Motivation
If you’re a student and find yourself losing focus or motivation, it can sure feel stressful and frustrating. Fret not. Follow these tips that can help you conquer your exams – and your fears!
5 Quick Fixes to Regain Focus and Concentration
How well we keep focus determines how successful we’ll be in completing tasks or what we set out to achieve. Here are 5 quick ways to help you keep your eyes on the prize.
Life in the Fast Lane: 5 Ways to Keep Up with the Digital Life
If you’re one of those who is advanced in years and feel that the digital train has left you behind, do not give up just yet. Here are 5 ways on how you can boot up on the digital life.
6 Daily Tips to Feel Healthy and Beautiful Inside and Out
The best way to boost your health and mood is to find ways to rediscover your energy and verve. Here are 6 tips you can incorporate into your daily life to help you feel healthy and beautiful.
All Screen and No Play Makes Your Little One a Dull Child
While time spent on tablets and smartphones may prove educational, excessive use can actually dull a child’s overall development. How do you minimise your child’s use of interactive screen time?
5 School-Savvy Smarts
Every child can grow more efficient and productive at school simply by being mindful of these 5 strategies, and then putting them into good use!
5 Signs You Are Overworked
Buried in your work all the time? Feel like there’s no room to breathe? Be sure to watch out for these tell-tale signs and how you can prevent a breakdown.
7 Caffeine-free Ways to Boost Your Energy Levels
A cuppa a day, keeps the drowsiness away. Or so you think. Discover other foods that do a good job of perking you up, without the ill effects of caffeine.
5 Ways to Beat the Haze
When the haze season hits and the smoke sets in, what should you do? Here are some simple ways to help minimise the impact of air pollution on your health.
Aches and Pains Be Gone!
Experiencing joint pain? Here’s how you can recognise the symptoms and identify remedies to prevent it from affecting your daily routine.
Are You Running Right?
It’s great exercise for the heart and easy to pick up as a sport. But for your body to reap the benefits, it’s important to get the low-down on how to run effectively.
5 Ways to Overcome Knee Pain
When your knees start to hurt, even simple actions such as standing and walking can become difficult. Here are tips to help you better take care of your vital joints.
4 Surprising Benefits of Collagen for Joint and Bone Health
Many think that collagen is only good for the skin. But this abundant protein found in our bodies is also beneficial when it comes to our joints and bones.
How Chocolate, Mushrooms and Other Foods Can Help to Fight Flu
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.
How Much Alcohol Is Too Much?
They say drink and be merry. But before you knock back a glass, first know your limits and how not to get carried away.
How to Help Your Kid Battle Exam Stress
It’s that time of the year when students agonise over the dreaded exams. If you’re a parent, learn how you can put your child at ease during this stressful period.
5 Best Foods to Detox Your Body
Detoxing is a good way of getting rid of the fats and sugar that tend to accumulate in your body. Uncover foods that are beneficial for cleansing your system.
4 Clues Your Skin Hints to You About Your Health
What you eat and drink directly affects your liver. When the organ is overworked, symptoms tend to appear on the skin. Learn to spot these tell-tale signs.
5 Ways to Work Out with a Busy Work Schedule
We all live busy and hectic lives. But that doesn’t mean you should deprive your body of exercise. Find smart ways to work out while saving time.
4 Reasons You Should Be Eating More Berries
Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.
Learn to Love Your Liver
No matter what you put in your body, your liver works round-the-clock to clean out toxins. Learn handy tips that can help you stay on top of your liver’s health.
A Great and Simple Tip for a Healthy Liver
A great day or night out usually involves having sumptuous food or delectable drinks. Sometimes even both. To ensure your health is not compromised from all that indulging, it pays to take steps to look after your liver health.
5 Signs You Are Overworked
Buried in your work all the time? Feel like there’s no room to breathe? Be sure to watch out for these tell-tale signs and how you can prevent a breakdown.
Dont Turn a Blind Eye to Digital Eye Strain
Hazard a guess – how much time do Singaporeans spend in a day staring at digital devices? The answer might shock you because it’s a staggering 12 hours and 42 minutes on average!
Eat Your Way to A Healthy Pregnancy
Planning a pregnancy or already have a ‘bun in the oven’? Either way, it’s good to prepare yourself to ensure a healthy nine-month term.
Fighting Fatigue Doesnt Have to be a Losing Battle
Fatigue. It’s a common complaint among us all. The symptoms are usually a feeling of weariness or a lack of energy. There are many causes for fatigue. Some are illness related while others are to do with medications. If you feel unusually tired all the time or experience fatigue after taking certain medication, it’s best to consult a doctor.
How to Deal with Your Fussy Little Eater
It’s meal time, but your toddler refuses to eat and even petulantly pushes the food away. If this scenario is familiar to you as a parent, you may have a fussy little eater on your hands!