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For individuals who just undergone an operation or are recovering from a major illness, a proper recuperation period is crucial. It allows the body to gradually return to a healthy state where the immune and defence systems are able to function optimally.
The body naturally restores itself through self-healing mechanisms that are programmed to work around the clock to remedy injuries, damage and fatigue. Although this process occurs on its own, there are steps that one can take to help the body along.
By getting plenty of rest, eating a well-balanced diet and taking the right supplements, the body receives the support it needs to do a good job of repairing itself.
When the haze season hits and the smoke sets in, what should you do? Here are some simple ways to help minimise the impact of air pollution on your health.
A healthy and tasty chicken soup can be made all the more wholesome with the addition of BRAND’S® Essence of Chicken with Cordyceps. Find out how.
Join BRAND’S® World Club to enjoy exclusive promotions, free samples and much more.
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