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Hear what Michelle Hon, better known as Chill Mom has to recommend for sleep-deprived new mums to keep the energy up to take care of their little one. Find out more here.
For any woman, being pregnant is a life-changing experience. There are the bouts of morning sickness, hormonal changes and the physical strain of carrying extra weight to contend with, among others.
However, pregnancy can also be an incredible opportunity for an expectant mum to get fit and healthy so as to ensure a smooth birth. Much of this involves healthy eating, sensible exercise and taking the right vitamins and supplements.
Planning a pregnancy or already have a ‘bun in the oven’? Either way, it’s good to prepare yourself to ensure a healthy nine-month term.
It’s meal time, but your toddler refuses to eat and even petulantly pushes the food away. If this scenario is familiar to you as a parent, you may have a fussy little eater on your hands!
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