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Traditionally used to boost stamina and relieve cold symptoms, Shiitake mushrooms contain β-glucans that help the immune system to fight off viral infections.
Studies have found that these mushrooms stimulate immune cells such as macrophages, T cells and natural killer cells. And low cancer rates have been attributed to these mushrooms in two Japanese mountain districts, where they are grown and heavily consumed.
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.
When the haze season hits and the smoke sets in, what should you do? Here are some simple ways to help minimise the impact of air pollution on your health.
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