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Known for its immune-boosting properties as well as its ability to fight fatigue and improve stamina, Lingzhi or Reishi mushrooms aid in enhancing immune responses by increasing the activity of T cells and natural killer cells.
In addition, these mushrooms help to strengthen the respiratory system and bring about a healing effect on the lungs.
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.
When the haze season hits and the smoke sets in, what should you do? Here are some simple ways to help minimise the impact of air pollution on your health.
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